Weigh In record (no journal entry) for 13 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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302 kcal
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Fat: 3.07g | Prot: 11.91g | Carbs: 62.53g.
Breakfast: Bananas , Yoplait Source 0% Vanilla Yogurt, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. more...
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Losing 1.9 kg a Week
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