Weigh In record (no journal entry) for 03 December 2014
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1029 kcal
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Fat: 19.21g | Prot: 77.01g | Carbs: 106.50g.
Breakfast: AH Magere Yoghurt. Lunch: Euro Shopper Rijstwafel, Kaas, Aldi Extra Volkoren Brood, Remia Knoflooksaus, Gebakken Kibbeling. Dinner: Gele Paprika's, Uien, Vegetarisch Gehakt, Witte Rijst. Snacks/Other: C1000 Lambrusco, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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