Weigh In record (no journal entry) for 13 January 2023
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1515 kcal
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Fat: 58.89g | Prot: 104.29g | Carbs: 199.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Del Real Foods Carnitas Fried Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bananas. more...
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Losing 0.5 kg a Week
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RegisteredUser's Weight History
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