Weigh In record (no journal entry) for 13 January 2023
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57.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1597 kcal
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Fat: 32.13g | Prot: 93.15g | Carbs: 235.89g.
Breakfast: Farm Boy Cheese, Виноград, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%, Авокадо, Montebello Adoray 🧀, Chosen Foods Avocado Oil Spray, Яйцо, Яичный Белок. Lunch: India Gate Basmati Rice, Top Choice Mung (Маш), Compliments Montreal-Style Smoked Meat, Ijevan Vegetable Barbeque, Pinty's Oven Roasted Chicken Breast Strips, Перловка. Dinner: Skyr 0% Plane Yogurt , Green Giant Niblets Corn, Голубика, Помидоры Черри, Лук, Огурец (с Кожурой), Брокколи. Snacks/Other: Здоровое Меню Отруби Пшеничные, Dr.Korner Хлебцы Рисовые, BioX Nutri-Nut, Quaker Caramel Rice Cake. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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