Weigh In record (no journal entry) for 03 December 2014
|
132.5 kg
Lost so far: 11.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1322 kcal
|
Fat: 42.44g | Prot: 73.70g | Carbs: 167.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Apples , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Extra Virgin Olive Oil, Tap Water. Dinner: Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Cucumber (Peeled) , Water , Water , Navels Oranges, Coffee (Brewed From Grounds) , Water , Atkins Advantage Peanut Butter Granola Bar. more...
|
|
4272 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|