laboalba's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

51.2 kg Lost so far: 1.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1505 kcal

Fat: 62.59g | Prot: 108.02g | Carbs: 123.62g. Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Aldi Gnocchi de Patata, DIA Lomos de Salmón. Dinner: Milbona High Protein Pudding Avellana, Aldi Guacamole, Lidl Tortitas de Maiz, Aldi Jamón Cocido, Fresas. Snacks/Other: Yosoy Bebida de Avena Barista. more...

1671 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laboalba's Journal, 13 Jan 23

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