Weigh In record (no journal entry) for 12 January 2023
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1735 kcal
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Fat: 51.05g | Prot: 122.22g | Carbs: 196.17g.
Breakfast: Carrefour Muesli 7 Frutas y Frutos Secos, Hacendado Cereales Espelta 0%, Milbona Queso Fresco Batido Frambuesa, Alpro Bebida Avena Sin Azúcar. Lunch: Huevo, Carrefour Trozos de Bonito del Norte en Aceite de Oliva, Tomates. Dinner: Mandarina, Legado Jamón de Cebo Ibérico, Kiwi, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Milbona High Protein Pudding Avellana. Snacks/Other: Starbucks Leche Desnatada Chai Tea Latte (Tall), Bizcocho, Hacendado Leche Semidesnatada sin Lactosa. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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