Weigh In record (no journal entry) for 13 January 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2023:
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2928 kcal
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Fat: 119.85g | Prot: 104.96g | Carbs: 223.05g.
Breakfast: La Banderita Carb Counter Street Taco, Coffee (Brewed From Grounds), Kroger Half & Half, Hormel Microwave Ready Bacon Original, Mayonnaise. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Lagunitas Lagunitas IPA, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2935 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 8 hours, Elliptical - 11 minutes, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour and 14 minutes. more...
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Gaining 0.7 kg a Week
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