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**
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.46g | Prot: 60.31g | Carbs: 195.60g.
Breakfast: 100% Premium Vanilla Whey Protein, Fat Free Milk. Lunch: Crunchy Granola Bars - Peanut Butter, Elbow Macaroni, Italian Style Vegetables, Ranch Dressing Fat Free. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Tootsie Pop, Oil Popped White Popcorn. more...
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2336 kcal
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Exercise:
Desk Work - 45 minutes, Shopping - 2 hours and 30 minutes, Elliptical - 47 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 9 hours, Sitting - 6 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
What an amazing job you've done! Good for you...
14 Jul 11 by member: thecoach
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