Weigh In record (no journal entry) for 13 January 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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796 kcal
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Fat: 39.39g | Prot: 43.96g | Carbs: 65.81g.
Breakfast: Кофе с Сахаром, Сырники, Куриные Оладьи. Lunch: Вкуснотеево Творожный Глазированный Сырок со Вкусом Малины, Чай с Сахаром, Помидоры, Сырники, Куриные Оладьи, Суп Грибной. more...
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Losing 3.5 kg a Week
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Forketta's Weight History
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