Weigh In record (no journal entry) for 13 January 2023
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116.8 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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341 kcal
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Fat: 20.22g | Prot: 21.47g | Carbs: 16.89g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Ryvita Original Rye Crispbread. more...
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Losing 3.0 kg a Week
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RonelArderne's Weight History
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