Weigh In record (no journal entry) for 03 December 2014
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1110 kcal
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Fat: 53.56g | Prot: 80.80g | Carbs: 75.18g.
Breakfast: Alpro Soya Mandelmilch ungesüsst, Dried Whole Sesame Seeds, Leichter Genuss Körniger Frischkäse, Sesame Oil, Spinach, Smoked Salmon. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse. more...
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2607 kcal
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Exercise:
Standing - 20 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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steady weight
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