Yearofhealth2023's Journal, 12 Jan 23

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Still recovering from vaccine caused flu like symptoms

74.8 kg Lost so far: 28.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

729 kcal

Fat: 40.98g | Prot: 66.32g | Carbs: 48.00g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

2295 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 12 Jan 23

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Yearofhealth2023's Weight History