|
1/12/23, one month shy of 2 yr FS anniversary. After three months of hovering around the low 180s I am recording a new low weight of 180 on the nose. Haven’t seen 180.0 since before November 2013! Total loss this time around: 57 lb. Major thanks to this app and community for all the help and support.
Things I did differently this past week to finally get the scale to budge (last two were unintentional):
🔹Four new hours of light cardio, weights and line dancing
🔹30g extra protein per day
🔹No empty calories from alcohol
🔹No empty calories from tortilla chips (a weakness)
Daily average calories Jan 3-11: 1400
Macros for the past month:
Jan 2-8: 39C 33F 29P
Dec 26-Jan 1 39C 38F 23P
Dec 19-25 42C 35F 23P
Dec 12-18. 46C 35F 19P
Mentally I really need to see the 170s but I will enjoy this victory. Yahoo! Hope everyone is having a great week. Remember to count your blessings along with your calories (or weight reps or however else you’re staying accountable)!
|
81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1340 kcal
|
Fat: 42.08g | Prot: 112.65g | Carbs: 130.05g.
Breakfast: Wal-Mart 1% Low Fat Milk, Happy Farms Sharp Cheddar Cheese Slices, Fresh Ham (Lean Only Eaten), IHOP Fried Eggs, Simply Nature Graintastic Thin Sliced Bread. Lunch: Fixed potato & bacon soup, Frieda's Edamame (Shelled), Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Arctic Shores Imitation Crab Meat. Dinner: Smart Ones Classic Favorites Ravioli Florentine, Chicken Breast, Cauliflower , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Green String Beans, Apples . more...
|
Losing 0.2 kg a Week
|