Weigh In record (no journal entry) for 12 January 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2023:
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1585 kcal
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Fat: 53.59g | Prot: 74.75g | Carbs: 208.75g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Reese's Miniature Peanut Butter Cups (1), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Chicken Breast, Carrots, Red Onions, Dole Green Onion, Yellow Sweet Peppers, Wegmans Portabella Mushroom Caps, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Brown Rice, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds. more...
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3403 kcal
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Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Gym - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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