Weigh In record (no journal entry) for 12 January 2023
|
78.3 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1297 kcal
|
Fat: 99.05g | Prot: 64.91g | Carbs: 34.19g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Native Forest Coconut Milk Powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Nutpods French Vanilla Unsweetened Creamer. Lunch: Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Calavo Avocado, Nutpods French Vanilla Unsweetened Creamer, Kirkland Signature Organic Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Kirkland Signature Mixed Nuts. more...
|
|
1948 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|