Weigh In record (no journal entry) for 12 January 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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354 kcal
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Fat: 10.34g | Prot: 14.35g | Carbs: 51.47g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Oranges. more...
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Gaining 0.2 kg a Week
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