Weigh In record (no journal entry) for 12 January 2023
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58.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1609 kcal
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Fat: 29.63g | Prot: 97.91g | Carbs: 250.48g.
Breakfast: Виноград, Инжир, T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Хлеб Бородинский, Авокадо. Lunch: Pinty's Oven Roasted Chicken Breast Strips, Top Choice Mung (Маш), Bulk Barn Wild Rice, India Gate Basmati Rice. Dinner: Лук, Огурец (с Кожурой), Брокколи, Редис, Помидоры Черри. Snacks/Other: BioX Nutri-Nut, T&T Organic Roasted Chestnuts, Красное Яблоко, Quaker Caramel Rice Cake. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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