Weigh In record (no journal entry) for 28 June 2011
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114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 64.94g | Prot: 85.38g | Carbs: 246.53g.
Breakfast: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Seven Seas Green Goddess Salad Dressing, Tortilla Chips (Low Fat, Baked), Chicken Fajita Salad. Dinner: Beef Brisket (Lean Only Eaten), 3-Color Deli Coleslaw, Raisins, Peanuts , On The Go Green Tea, Tap Water, white corn tortillas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples, Brownie. more...
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3558 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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LittleRedFlatBack's Weight History
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