TonyFar's Journal, 12 Jan 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2023:

1051 kcal

Fat: 45.27g | Prot: 57.53g | Carbs: 94.31g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Bremykt 5g, Kaviar 5g, Ost Norvegia lettost 16 %--10g, Knekkebrød Husman Wasa. more...

3389 kcal

Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 12 Jan 23

Submit a Comment

TonyFar's Weight History