Weigh In record (no journal entry) for 02 December 2014
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126.5 kg
Lost so far: 13.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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600 kcal
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Fat: 20.30g | Prot: 17.26g | Carbs: 95.00g.
Dinner: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. more...
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4780 kcal
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Exercise:
Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 19.7 kg a Week
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Magick Mitch's Weight History
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