Weigh In record (no journal entry) for 11 January 2023
|
84.0 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
906 kcal
|
Fat: 15.15g | Prot: 56.65g | Carbs: 149.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Sweet Onions , Simply Enjoy Grilled Red and Yellow Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Bottled Water (Bottle), Sunbeam Hamburger Bun. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
|
Losing 5.1 kg a Week
|
 Comments
Thanks Shirfleur and HBC! I appreciate the support! @NAVYWIFESKI and all-Have a beautiful day!
I keep getting dead links plus my feed is way behind. All of these messages were dead links.
11 Jan 23 by member: oceanladyjulia
|
congratulations to you oceanlady
11 Jan 23 by member: buenitabishop
|
|
|
11 Jan 23 by member: oceanladyjulia
|
12 Jan 23 by member: Snowwhite100
|
12 Jan 23 by member: oceanladyjulia
|
Your so welcome oceanlady
12 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|