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weight-in @0924
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64.8 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1160 kcal
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Fat: 53.34g | Prot: 66.06g | Carbs: 117.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Cheesecake Factory Smokehouse B.B.Q Burger. Dinner: Slate Espresso Chocolate Milk, Cheesecake Factory Brown Bread Roll. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Gaining 0.3 kg a Week
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