Weigh In record (no journal entry) for 01 December 2014
|
105.2 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
2257 kcal
|
Fat: 108.56g | Prot: 102.05g | Carbs: 217.97g.
Lunch: Kroger Swiss Style Singles, Hellmann's Light Mayonnaise, Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Pepperidge Farm Soft Honey Whole Wheat Bread. Dinner: Jets Pizza Deep dish slice, Great Value Raspberry Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Sutter Home Merlot. more...
|
|
3144 kcal
|
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|