Weigh In record (no journal entry) for 02 December 2014
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1141 kcal
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Fat: 72.07g | Prot: 65.82g | Carbs: 57.11g.
Breakfast: Dried Whole Sesame Seeds, Spinach, Sesame Oil, Kidney Beans (Canned). Lunch: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Trader Joe's Comte Cheese, Netto Ziegenkäse, Niederegger Zartbitter Marzipan Pralinen, Alpro Soya Mandelmilch ungesüsst. more...
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2581 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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