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Woke at 205# Lots of running around and lots of miles walking yesterday its back to work mode, very cold for me today 57, hopefully warm up to 80s, on track for foods, Hope all is well and I'm DO N OK !!!
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93.0 kg
Lost so far: 100.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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733 kcal
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Fat: 48.86g | Prot: 58.60g | Carbs: 12.36g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Dole Green Onion, Scrambled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 6.4 kg a Week
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