Weigh In record (no journal entry) for 02 December 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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481 kcal
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Fat: 23.16g | Prot: 22.10g | Carbs: 45.25g.
Breakfast: Albena Болгарская Брынза из Коровьего Молока, Тавр Пастрома, Бекон, Тавр Пастрома, Белый Хлеб, Варенье. more...
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2346 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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