|
One buffet later....
|
100.4 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2000 kcal
|
Fat: 60.12g | Prot: 121.33g | Carbs: 229.34g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Hellmann's Real Mayonnaise to Go, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Birthday Cake High Protein Bar. Dinner: Freshlike Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Freshlike Mixed Vegetables, Wegmans BBQ Pulled Pork. more...
|
Gaining 8.9 kg a Week
|
 Comments
buffets are my weakness. I think I'm gonna eat soup and salad first....so my main food will be way less. plus hot tea.
11 Jan 23 by member: hottest_pepper_danny
|
LOL. Love buffets though. We seldom see any here now.
11 Jan 23 by member: -MorticiaAddams
|
I stay away from the Buffets, I would gain an instant 7 #
11 Jan 23 by member: DO N OK
|
A buffet would be hard to resist temptation. Try for high protein, healthy fats, and dense veggies.
11 Jan 23 by member: Bewbiemilk247
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|