TonyFar's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2023:

1267 kcal

Fat: 18.92g | Prot: 40.25g | Carbs: 195.95g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Gulrot 100g, Potet 100g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 150g, Appelsin 200g. more...

3125 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 11 Jan 23

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TonyFar's Weight History