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Every little bit counts💪
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144.8 kg
Lost so far: 4.1 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1819 kcal
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Fat: 81.25g | Prot: 104.93g | Carbs: 170.25g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Second Breakfast: Nutritech Premium Pure Whey. Elevenses: Rhodes Cranberry Juice. Lunch: Woolworths Stir-Fry Sesame Asian Sauce. Tea: Pink Lady Apples. Dinner: B-Well Garlicnaise, Cheddar Cheese , Albany Brown Bread, Tomatoes, Red Onions, McCain Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Losing 4.9 kg a Week
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lileroux's Weight History
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