Weigh In record (no journal entry) for 11 January 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1940 kcal
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Fat: 85.70g | Prot: 134.65g | Carbs: 159.59g.
Breakfast: Томатная Паста, Творог, Лерета куриная, Barilla Макароны. Lunch: Сметана 15%, Творог 5%. Dinner: Творог, Томатная Паста, Barilla Макароны, Лерета куриная. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Losing 0.2 kg a Week
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