Weigh In record (no journal entry) for 01 December 2014
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1388 kcal
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Fat: 71.51g | Prot: 80.17g | Carbs: 112.24g.
Breakfast: Market Basket Seeded Rye Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: McAlister's Deli Submarine Sandwich. more...
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steady weight
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 Comments
Steady is good for this time of year :)
01 Dec 14 by member: kattay
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lionpete's Weight History
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