Weigh In record (no journal entry) for 10 January 2023
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66.8 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1676 kcal
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Fat: 56.85g | Prot: 87.45g | Carbs: 203.38g.
Breakfast: Egg, Paysan Cretons Saveur Maison, Villaggio Classico, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Carrots, Snack Factory Pretzel Crisps, Egg, Liberte Greek Yogurt 0%, Hellmann's Real Mayonnaise. Dinner: Soy Sauce, Kirkland Signature Solid Light Tuna in Water, Cooked Brussels Sprouts (from Fresh), No Yolks Extra Broad Noodles, Great Value Chick Peas. Snacks/Other: Grenache Caramel. more...
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Losing 1.3 kg a Week
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