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I love routine. It helps you stay disciplined when motivation is done happening.
It exposes the strengths and opportunities of a routine.
It helps measure progress and allows reassessment.
Looking into my current routine, I've been getting hungry in the morning when I wake up. The kind of hungry that I feel so fatigued to get up and get some calories in me. I've been sleeping a solid 8 hours the last couple of days... this is likely the reason. Now I recall why I was sleeping for 5 hours previously. The hunger gets real when I sleep too long!
Growth and progression in the gym has been fantastic! I'm gaining strength and watching my body composition change. I see im getting thicker in my upper body and posterior chain.
My water has regulated however I will start intaking an extra 24oz starting today. Haven't been quenching my thirst the this past week.
I've weighed in unrecorded this week 4 times. I came in at 155.5, 155.5, 154.5 and today 154.5. So I would say I'm a solid 155lbs to date.
I will be adding on another 250 kCal to my daily intake.
Intrigued, happy and ready!
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3105 kcal
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Fat: 46.66g | Prot: 192.10g | Carbs: 464.03g.
Breakfast: Bananas , White Rice (Long-Grain, Cooked), Great Value Bacon Style Turkey, PVL Whey Gold, Mutant Mass. Lunch: No Name Extra Virgin Olive Oil, Great Value Flaked Light Tuna, White Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: White Rice (Long-Grain, Cooked), President's Choice Raw Peeled Pacific White Shrimp. more...
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Gaining 0.3 kg a Week
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