runrgrrll's Journal, 01 Dec 14

Weigh In record (no journal entry) for 01 December 2014
64.6 kg Lost so far: 2.0 kg.    Still to go: 2.9 kg.    Diet followed: 100%.

View Diet Calendar, 01 December 2014:
322 kcal Fat: 9.52g | Prot: 20.55g | Carbs: 47.92g.   Breakfast: Bananas, Haddad Bakery High Protein Pita Bread. Lunch: Cheddar Cheese, Tomato Paste, Spinach, Turkey Meat, Young Green Onions, Haddad Bakery High Protein Pita Bread. more...
Losing 1.1 kg a Week

2 Supporters    Support   

Comments 
NICE 
01 Dec 14 by member: millerm40
Thanks Mike....!!! 
03 Dec 14 by member: runrgrrll

     
 

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