Weigh In record (no journal entry) for 10 January 2023
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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345 kcal
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Fat: 15.93g | Prot: 7.77g | Carbs: 48.25g.
Breakfast: Tetley Green Tea, Avocados , Tim Hortons Everything Bagel, Coffee. Snacks/Other: Figs . more...
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Losing 0.6 kg a Week
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