Weigh In record (no journal entry) for 01 December 2014
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57.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1473 kcal
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Fat: 68.36g | Prot: 62.52g | Carbs: 154.06g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Beef Goulash with Noodles, Fresh Express Caesar Supreme Complete Salad Kit, Publix 2% Milk. Dinner: Turkey Dark Meat and Skin (Cooked, Roasted), Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Publix Oatmeal Raisin Cookies, Publix Red Seedless Grapes, Bananas. more...
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1578 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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MontanasMom's Weight History
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