Weigh In record (no journal entry) for 10 January 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2023:
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2561 kcal
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Fat: 100.10g | Prot: 101.97g | Carbs: 323.99g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, O'Charley's Yeast Roll with Side of Margarine, O'Charley's House Salad (Side), O'Charley's Baked Potato Plain, O'Charley's Cedar-Planked Salmon, O'Charley's Bayou Salmon. Dinner: Light or Dark Holiday Type Fruit Cake, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Great Value Mini Pretzel Twists, Reese's Miniature Peanut Butter Cups (1). more...
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3395 kcal
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Exercise:
Gym - 45 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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