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One week down, no slips. Now the slower weight loss begins after the initial first week body stabilization
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1270 kcal
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Fat: 29.89g | Prot: 84.79g | Carbs: 164.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: Knorr Rice Sides - Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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RegisteredUser's Weight History
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