DarkKnight73's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023

125.6 kg Lost so far: 10.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

195 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 1.3 kg a Week

Comments

Eating cleaner now, and trying to get into a meal routine (shift change). Focusing on protein intake, meaning getting enough. 😉

10 Jan 23 by member: DarkKnight73


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History