Magick Mitch's Journal, 01 Dec 14

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yup. time to do this again. For real this time. ugh. soup time starts now.

129.3 kg Lost so far: 10.9 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1459 kcal

Fat: 65.32g | Prot: 49.06g | Carbs: 178.24g. Breakfast: Wonder Enriched White Bread, McCain Potato Patties, IHOP Scrambled Egg. Lunch: Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Coca-Cola Coca-Cola Zero (Can). more...

4887 kcal

Exercise: Watching TV/Computer - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support

Comments

Welcome back and good luck

01 Dec 14 by member: unamoyer


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Magick Mitch's Journal, 01 Dec 14

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