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corifeo
Journal
01 Dec 14
corifeo's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
63.7 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
2163 kcal
Fat: 88.46g | Prot: 170.93g | Carbs: 175.51g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Palermo's Primo Thin Pepperoni Pizza, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Jack Link's Sweet & Hot Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2053 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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