Weigh In record (no journal entry) for 10 January 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1510 kcal
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Fat: 31.69g | Prot: 109.69g | Carbs: 195.30g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Coren Solomillo de Pollo al Ajillo, Huercasa Remolacha Roja Cocida y Pelada, Huercasa Boniato. Dinner: Lidl Jamón Cocido Extra, Caqui, Fresas, Mandarina, Milbona High Protein Pudding Avellana, Hacendado Queso para Untar Light, Kiwi, Lidl Tortitas de Maiz. Snacks/Other: Prozis Protein Porridge Cinnamon , Yosoy Bebida de Avena Barista. more...
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1658 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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laboalba's Weight History
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