Ibonovich's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

99.1 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

435 kcal

Fat: 23.00g | Prot: 29.00g | Carbs: 28.00g. Dinner: Breakfast Sausage. Snacks/Other: Tangy Chicken Pepperoni. more...

3620 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Ibonovich's Journal, 27 Jun 11

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Ibonovich's Weight History