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TonyFar
Journal
10 Jan 23
TonyFar's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
112.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2023:
1282 kcal
Fat: 18.27g | Prot: 70.30g | Carbs: 174.05g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 150g, Potet 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3148 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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