Vopli's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

86.5 kg Lost so far: 3.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

845 kcal

Fat: 20.76g | Prot: 70.73g | Carbs: 99.80g. Breakfast: Kidney Beans (Canned), Sesame Oil, Spinach. Dinner: Lentil Soup. Snacks/Other: Netto Ziegenkäse, Cottage Cheese (Nonfat), Cottage Cheese (Nonfat). more...

2602 kcal

Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Sleeping - 10 hours and 30 minutes. more...

steady weight

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Vopli's Journal, 01 Dec 14

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Vopli's Weight History