Weigh In record (no journal entry) for 09 January 2023
|
91.7 kg
Lost so far: 18.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
704 kcal
|
Fat: 61.63g | Prot: 30.10g | Carbs: 4.86g.
Lunch: Polish Sausage. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryan77727's Weight History
|