|
Fricken holidays!
|
85.0 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1670 kcal
|
Fat: 78.87g | Prot: 72.82g | Carbs: 163.93g.
Breakfast: Triple Omega, Metamucil Sugar Free Metamucil, Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Bananas , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Keebler Club Crackers Original, Great Value Hard Boiled Eggs, R.W. Knudsen Family 2% Lowfat Cottage Cheese, John Morrell Braunschweiger. Dinner: Jack in the Box Value Fries, Jack in the Box Regular Beef Taco, Stouffer's Classics Roast Turkey. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Old Wisconsin Turkey Snack Sticks. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|