Weigh In record (no journal entry) for 30 November 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2014:
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1872 kcal
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Fat: 55.92g | Prot: 68.27g | Carbs: 286.15g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Quaker Large Flake Oats. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Fuji Apples, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Persimmon. more...
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6914 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 49 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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