Weigh In record (no journal entry) for 09 January 2023
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57.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1595 kcal
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Fat: 35.58g | Prot: 95.52g | Carbs: 223.85g.
Breakfast: BioX Nutri-Nut, Виноград, Montebello Adoray 🧀, Хлеб Бородинский. Lunch: Редис, Compliments Montreal-Style Smoked Meat, Ijevan Vegetable Barbeque, Помидоры, Taftoon Лаваш, Пекинская Капуста, Pinty's Oven Roasted Chicken Breast Strips. Dinner: Красное Яблоко, Muller Protein, Farm Boy Cheese, Dr.Korner Хлебцы Рисовые, Огурец (с Кожурой). Snacks/Other: Liberte 0% Greek Yogurt, Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated, Голубика, Quaker Caramel Rice Cake. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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